Prioritize your health with our Blue Care limited-time Double 11 Check-up Offer. Enjoy up to 63% savings on selected health screening packages designed to help you monitor your health and detect potential concerns early.-Click here-to read Female Check-up offer .Click here-to read Male Check-up offer. -Please contactBlue Care Medical Centre for details and schedule an appointment.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

The latest Trivalent influenza vaccination service is available in September at Blue Care.-Influenza is an acute illness of the respiratory tract caused by influenza viruses. It can be caused by various types of influenza viruses. In Hong Kong, the two subtypes of influenza A virus, H1N1 and H3N2, and influenza B virus, are most commonly seen. Influenza occurs in Hong Kong throughout the year, but is usually more common in periods from January to March/April and from July to August.-Since it takes about two weeks after vaccination for antibodies to develop in the body and provide protection against influenza virus infection, it is advised to get vaccinated at least two weeks before the arrival of winter influenza season to protect family and friends.-Blue Care offers both Inactivated Influenza Vaccine and Recombinant Influenza Vaccine vaccination services. The Inactivated Influenza Vaccine, manufactured by GSK, is produced using egg-based technology and is suitable for individuals aged 6 months and above. The Recombinant Influenza Vaccine, manufactured by Sanofi, is produced using recombinant technology and is suitable for individuals aged 9 years and above.-For more vaccine details, please review:Possible Side Effects of Influenza VaccineFAQs on Flu Vaccine (Source: Hong Kong Department of Health)--

In recent years, endurance sports have surged in popularity across Hong Kong. More and more sports enthusiasts are taking part in HYROX, marathons, trail running events, and even high-intensity competitions such as triathlons and the Hong Kong Four Trails Ultra Challenge, constantly pushing their limits and striving to surpass themselves.-In response to this growing trend, we have specially designed a pre-race health assessment programme for athletes. The programme helps participants gain a comprehensive understanding of their physical and psychological condition before competition, evaluate their fitness and potential exercise-related risks, and ensure they are in the best possible shape to take on their next challenge.-Click here-to read the plan details.-For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

Make sure you have a regular check-up every year !-Annual physical exams are very important for your health. You can enjoy up to 52% off with the designated credit card payment at Blue Care Medical Centre.-Please click here for check-up plan details.Please click here for check-up preparation._For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

Meningococcal infection is caused by the bacteria Neisseria meningitidis.It is a serious bacterial disease that is primarily transmitted through direct contact with the respiratory secretions, including nasal and throat secretions, of infected individuals or carriers. The incubation period commonly 3 to 4 days. Most infections are caused by serogroups A, B, C, W, and Y. In Hong Kong, serogroup B meningococcus accounts for approximately 50% of all cases. The disease can deteriorate rapidly within 24 hours, leading to severe complications such as neck stiffness, bruising (purpuric rash), or shock.-Blue Care now offers ACWY Quadrivalent Vaccine and Meningococcal B (MenB) Vaccine vaccination services. The ACWY vaccine is manufactured by Sanofi (France) and has been approved for use by both the U.S. Food and Drug Administration (FDA) and the European Medicines Agency (EMA). The MenB vaccine is manufactured by GSK (United Kingdom). These vaccines are suitable for eligible infants, children, adolescents, and individuals planning to travel to regions with a higher risk of meningococcal disease. They are suitable for both males and females.- MenACWY VaccineMen B VaccineVacc. NameMenQuadfiBexseroPrice (HK$)$1,600$1,800 for 1 dose$3,500 for 2 dosesSuitable forAged 1 or above≥ 2 months or aboveInjection1 doses2 – 23 mnths : 3 doses≥ Aged 2 : 2 dosesInjectionMethodIntramuscularIntramuscularPharmaSanofiGSK-More details about Meningococcal infection, please visit Centre for Health Protection (CHP).-Please contact-Blue Care Medical Centre-for appointment.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)-Notes:1. Offer is valid while stock lasts.2. Additional fee of HK$100 is charged if prior doctor consultation is required.3. 2 doses of MenB vaccine injection will be valid for 6 months starting from the date of the first injection.

Blue Care provides Afternoon Custom Health Check-up Plan. You can choose the check-up items according to your personal needs, with basic physical check-ups available at up to 65% off.-Please click here for check-up plan details.Please click here for check-up preparation.-For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

Your health is your most important asset. With regular health screening you can detect disease at an early stage when treatment is often most effective. Enjoy up to 55% discounts on medical check-ups with your BEA Credit Card._All BEA Credit CardsSupremeGold World MasterCard / World MasterCard_Please visit The Bank of East Asia website for more details.-Please contact Blue Care Medical Centre to schedule an appointment.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)-Notes:1. Offer valid from 1 January 2026 to 31 December 2026.2. This offer cannot be used in conjunction with other discount or promotion offers.3. SHINGRIX offer applicable to aged 50 or above/aged 18 years or above at increased risk of herpes zoster only. Doctor's assessment prior to the vaccination is included.4. SHINGRIX Offer is valid while stock lasts.5. SHINGRIX Vaccination injection will be valid for 6 months starting from the date of the first injection.

Blue Care-now offers wart removal services using carbon dioxide (CO₂) laser treatment to thoroughly eliminate warts from the skin surface. It uses focused laser light to precisely vaporize tissue, making it highly effective for treating lesions like warts. The laser’s precision allows for minimal surrounding tissue damage and can result in faster healing times.-Click here-for price list.-For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinicTel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

Blue Care offers a comprehensive package with 50 tests and investigations for HSBC Platinum Credit Cardholders, such as :-。Lipid Profile。Lung Function Test。Diabetes Assessment。Treadmill Stress Test。Mammogram (Female)。DEXA (Spine and Hip)-Please click here-for check-up plan details.Please click here for check-up preparation.-Please contact Blue Care Medical Centre to schedule an appointment.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

Blue Care-has launched a new pre-marital health check-up plan. The check-up helps soon-to-be newlyweds understand each other's health status, detect any infectious diseases or genetic issues, and prepare for post-marital life and family planning. The pre-marital check-up includes tests for sexually transmitted diseases, reproductive system examinations, and genetic disease screenings.-Please click here for check-up plan details.Please click here for check-up preparation.-For appointment, please contact Blue Care Medical Centre.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

Dear Customers,-Thank you for your continued support and trust in our company.-To strengthen team cohesion and further enhance the quality of our services, our clinic will be holding an internal staff event. As a result, our operating hours on that day will end earlier than usual.-Date: 27 Nov 2026 (Fri)Opening Hours: 8:30 am – 3:00 pm-We sincerely apologize for any inconvenience caused and appreciate your kind understanding. Normal opening hours will resume on the following business day.-If you have any urgent concerns, please plan your visit accordingly. Thank you for your support.

Please informed that new consultation fee will be adjusted as follows with effective 1 January 2026 :-ClinicNew consultation fee (HK$)Central$550 (exclude any medication) Kwun Tong$420 (include 3 days’ basic medication)-Please click here-for more details.-Central clinic Tel : 2523 1808Address : 10/F, 33 Des Voeux Road Central, Central, Hong Kong(MTR Central Station Exit “B” or Hong Kong Station Exit “C”)-Kwun Tong clinic Tel : 2523 9383Address: Unit 2802, 28/F, BEA Tower, Millennium City 5, 418 Kwun Tong Road, Kowloon (MTR Kwun Tong Station Exit “A2”)

Tropical Cyclone WarningIf Typhoon Signal No. 8 or above is issued, Blue Care Medical Centres will be closed-while the warning signal is in force.-Depending on the traffic and weather conditions, we will resume services gradually in 2 hours after the Typhoon Signal No. 8 or above is cancelled.-Black Rainstorm Warning SignalIf Black Rainstorm Warning Signal is issued before the clinic session, Blue Care Medical Centres will be closed-while the warning signal is in force. However, clinic remains openif he Black Rainstorm Signal is issued during the clinic session.-Depending on the traffic and weather conditions, we will resume normal services as soon as possible in 2 hours after the Black Rainstorm Warning Signal is cancelled.-Patients who have made their clinic appointments are advised to contact and confirm with the clinic before arrival, and clinic staff will contact the booked appointments for rearrangement.

The latest Trivalent influenza vaccination service is available in September at Blue Care.-Influenza is an acute illness of the respiratory tract caused by influenza viruses. It can be caused by various types of influenza viruses. In Hong Kong, the two subtypes of influenza A virus, H1N1 and H3N2, and influenza B virus, are most commonly seen. Influenza occurs in Hong Kong throughout the year, but is usually more common in periods from January to March/April and from July to August.-Since it takes about two weeks after vaccination for antibodies to develop in the body and provide protection against influenza virus infection, it is advised to get vaccinated at least two weeks before the arrival of winter influenza season to protect family and friends.-Blue Care offers both Inactivated Influenza Vaccine and Recombinant Influenza Vaccine vaccination services. The Inactivated Influenza Vaccine, manufactured by GSK, is produced using egg-based technology and is suitable for individuals aged 6 months and above. The Recombinant Influenza Vaccine, manufactured by Sanofi, is produced using recombinant technology and is suitable for individuals aged 9 years and above.-

As the Lunar New Year approaches, Hong Kong citizens welcome the festive feasts and traditional delicacies. From the communal sharing of Poon Choi (盆菜) to the sweet indulgence of glutinous rice cakes, food plays a central role in our celebrations. While we prepare for gatherings with family and friends, it's crucial to prioritize food safety, an aspect often overlooked in the excitement of the holiday season. From shopping for food safety to avoiding choking hazards and how to store leftovers best, let's explore essential safety tips for enjoying traditional Chinese New Year food while keeping our loved ones healthy and safe.-Smart Shopping for Traditional Chinese New Year SnacksThe iconic candy box, also called Chuen Hup (全盒), is a staple in most homes during the Lunar New Year celebrations in Hong Kong. While these containers filled with pistachios, melon seeds, and candies bring joy to visitors, choosing safe options requires attention to detail.-Avoiding Food Colouring in Candies When selecting candies for your Chinese New Year candy box, be particularly mindful of artificial food dyes. Research shows that synthetic colorants like Red 40, Yellow 5, and Blue 1, which create unnaturally vibrant hues in candies, are linked to behavioral changes and hyperactivity in children . Instead, look for treats with more subdued colors from natural sources like butterfly pea flowers, beetroot, or turmeric.-What to Look for in Safe Traditional Snacks For traditional Chinese New Year snacks, quality indicators are crucial. Natural pistachios should have a light beige to the pale cream-colored shell with occasional dark spots. Avoid those with uniformly bright white or chalk-like shells, as this often indicates bleaching with hydrogen peroxide, which can leave harmful chemical residues. Similarly, when selecting melon seeds, look for ones with a natural matte finish rather than a glass-like shine. An unnaturally uniform, high-gloss appearance often suggests excessive waxing with potentially harmful substances that can accumulate in the body over time.-Preventing Choking Incidents During FestivitiesTraditional Lunar New Year food, particularly glutinous items like tong yuen (湯圓) and rice cakes, presents significant choking hazards, especially for young children and elderly individuals with compromised swallowing abilities. When preparing these foods, try to modify them to reduce choking incidents. For tong yuen, cut these glutinous rice balls into quarters before serving, and ensure they're thoroughly cooked until soft but not overly sticky. When serving nin gou (年糕), slice it into thin strips or cubes no larger than 1 inch wide, and consider steaming until extra tender rather than the traditional pan-frying method, which can create a chewier texture. -Creating a safe eating environment when eating these foods minimises the chances of choking. Avoid serving these foods during animated conversations or festive games, and maintain proper lighting so everyone can see their food. For elderly relatives with dentures, swallowing difficulties, or young children, always have at least one person at the table watching for signs of distress.-Blue Care believe the best way to live well is to be healthier. To live a healthy life, you cannot just talk about it on paper.Regular Health Check is one of the ways to cultivate healthy living habits. It can help you understand your current physical condition and detect potential disease-causing health problems early.- We offer 2025 Chinese New Year Check-up offer, up to 32% discounts off. You can also enjoy special price of HK$215 to receive flu vaccine when you purchase a designated check-up plan (original price is HK$350). Click here-to read check-up plan details.-Serving and Preparing Poon Choi (盆菜)-Safe Preparation of Poon ChoiPoon Choi, a quintessential Lunar New Year dish in Hong Kong, requires meticulous handling due to its complex preparation process and multiple ingredients. The preparation of poon choi involves various ingredients requiring different cooking methods, from braised meats to seafood and vegetables. Each component undergoes distinct preparation processes, including marinating, pre-cooking, cooling, and final assembly. This complexity creates multiple critical points where food safety can be compromised if proper procedures aren't followed. To maintain food safety during preparation, implement a systematic approach to temperature control. Studies show that leaving food at room temperature for extended periods allows foodborne pathogens to multiply rapidly, potentially producing heat-resistant toxins that persist even after reheating . When preparing ingredients in advance, cool them rapidly using an ice bath system, divide larger portions into smaller batches and place them in shallow containers to accelerate the cooling process. Store all pre-cooked components at 4°C in sealed containers to prevent cross-contamination.-Safely Serving Poon ChoiWhen serving poon choi, temperature management is crucial. Reheat the dish thoroughly until the core temperature reaches at least 75°C, verifying with a food thermometer if possible. For extended serving periods, maintain the temperature above 60°C using appropriate heating equipment, like a gas stove. When sharing food with others, use designated serving chopsticks to prevent cross-contamination between diners. This practice becomes especially important during large gatherings where multiple people share the same dish over an extended period.-How to Safely Save Leftovers After Chinese New YearLunar New Year celebrations typically involve abundant food preparation, often leading to significant leftovers at the end of the holiday. Inappropriate storage of food leftovers could cause foodborne illnesses, making food storage imperative.-Critical Temperature Control and Storage GuidelinesTime and temperature control are crucial in preventing bacterial multiplication. Potentially harmful bacteria can multiply rapidly between 4°C and 60°C in foods, making refrigeration crucial when storing leftovers. You should refrigerate all leftover dishes within two hours of cooking or serving. Any food left at room temperature for more than four hours should be discarded, as this duration allows dangerous levels of bacterial growth and potential toxin production. -Glutinous rice cakes and puddings are susceptible to moisture-induced mold growth, even under refrigeration. These items require careful monitoring, and any signs of mold growth or unusual taste indicate potential contamination, requiring immediate disposal. People often slice off the portion with mold while thinking it's safe to eat the section without the mold. However, once mold has developed, even a small part of it has already spread to the underlayers of the food product. Disposing of the whole portion at this stage is advised. -If you decide to store leftovers, implement a strict three-day disposal policy for refrigerated ones, regardless of how fresh they look. You should store leftovers in sanitized, airtight containers to minimize cross-contamination and maintain proper food quality.-Sniff Test - Is it Safe?The common practice of "sniff testing" tells us that it's safe to eat if it doesn’t smell abnormal. However, this test provides a false sense of security, as harmful bacteria can thrive without producing detectable odors or visible changes. Even apparently fresh-looking food can harbor dangerous levels of pathogens. When reheating leftovers, ensure the core temperature reaches 75°C and only reheat once. Multiple reheating cycles can create conditions favorable for bacterial resistance.-Ensuring Food Safety During the Lunar New YearAs we embrace Lunar New Year celebrations in Hong Kong, food safety remains crucial for protecting our family's health. From selecting safe traditional Chinese New Year snacks and managing choking hazards in glutinous foods, to handling communal dishes like poon choi, these practices ensure our cherished traditional foods can be enjoyed safely by everyone. By following these guidelines, we can focus on what truly matters: creating joyful memories with family and friends over traditional festive delicacies during the Lunar New Year.